|
Tues (90)
|
|
4:15
|
10's
|
|
|
Mini Duke
Dynamics - Walk it up, High knees, Butt kicks
|
|
4:30
|
3's (Groups of
3) Button Hook (L&R), YoYo GB's (L&R), Over The Shoulder (L&L)
|
|
4:40
|
Shooting
- Duke form shooting from GLE to 5x5 (straight, question mark, inside
roll)
-Mt. St Mary's from Point
-LP's- Quick strike stick work
|
|
4:50
|
Salisbury 2v1,
3v2 (7/8's, 5/6's)
|
|
5:00
|
ALL - Execution
Drill (Full Field ) 31 clear into Green
-Explain Fire
|
|
5:10
|
3v3 GB's at
faceoff (one group per grade)
-setup 3 Cones (wing, X, wing). Coach will designate where ball goes
(do not contest the draw)
|
|
5:20
|
4v2 lunch pail
(one group per grade)
|
|
5:30
|
1v1 from behind
and up top (make it 7v7, 8v8, 5v5 6v6) ie. Put all 8's up top, all 7's
behind and then switch halfway thru
|
|
5:40
|
Ball hunt,
stretch
|
|
|
Thurs (90)
|
|
4:15
|
10's
|
|
|
Mini Duke
Dynamics - Walk it up, High knees, Butt kicks
|
|
4:30
|
3's (Groups of
3) Button Hook (L&R), YoYo GB's (L&R), Over The Shoulder (L&L)
|
|
4:40
|
Salisbury 2v1
(7/8's, 5/6's)
|
|
4:50
|
Shooting
-Back to Goal Shooting (3 lines)
-Duke form shooting from GLE to 5x5 (straight, question mark, inside
roll) with token pressure
-Alley Shooting
with token pressure
|
|
5:00
|
Saint Drill
(5/6's in the box on one side, 7/8's in the box on the other)
|
|
5:10
|
4v2 lunch pail
(one group and one coach per grade)
|
|
5:20
|
3v2 GB's - 5 Lines 3-5 yds above the box. D must get to paint, turn and locate the
ball Top (Roll ball out to wing,
pick up, roll back, play out the 3v2)
|
|
5:30
|
1v1 from behind
and up top (make it 7v7, 8v8, 5v5 6v6) ie. Put all 8's up top, all 7's
behind and then switch halfway thru
|
|
5:40
|
Ball hunt,
stretch
|
|
|
Saturday (120)
|
|
11:45
|
Pre Practice
10's
|
|
12:00
|
Duke Dynamics
3's (YoYo GB,
OTS)
|
|
12:10
|
3 Man (Monkey In
Middle)
3 Across, 3
Weave
|
|
12:20
|
Salisbury 2v1
|
|
12:30
|
4 groups - Alley
Cradling
-one handed with
token poke from partner check along alley line
-Split dodge
down the alley (each player split dodges down the alley against a token
defender)
***Stress hiding
the stick with their body, hiding the head with their head
|
|
12:40
|
4 groups - Butt
2 Butt Ground Ball (1st whistle is hip contest, 2nd whistle the can now
pick up the ball)
|
|
12:50
|
Clear - Quick
Strike 2v0 to midfield
|
|
1:00
|
Clear - Quick
strike 1v1 to midfield (offense shoots it in to goalie and now must get
back to his 3rd. Goalie hits the
defender.) LIVE
|
|
1:10
|
SS - Fast Break
Execution
LP - 4v3 Lunch
Pail
|
|
1:20
|
Butt to Goal
Shooting
|
|
1:30
|
Token Form
Shooting - Start at tangent to back of the crease (Straight, IR, Question
Mark) - Token defense starts squared up
|
|
1:40
|
Patience Drill
from Point SS dodge alley with token pressure
|
|
1:50
|
Ball Hunt and
Stretch
|
|
2:00
|
|
|
|
Saturday (90)
|
|
2:45
|
Pre Practice
10's
|
|
3:00
|
Duke Dynamics
3's (YoYo GB,
OTS)
|
|
3:10
|
Line Drills (5
ea)
|
|
3:20
|
WvB 3v2 from top
of box
|
|
3:30
|
Pivot Protection
Guard the Cone
|
|
3:40
|
Ride 1v1 in the
Alley
|
|
3:50
|
Live Form
Shooting - Start at tangent to back of the crease (Straight, IR, Question
Mark) - LIVE defense starts one step behind instead of squared up
|
|
4:00
|
Live Patience
Drill
|
|
4:10
|
6's
|
|
4:20
|
Ball Hunt and
Stretch
|
|
4:30
|
|
|
|
Sunday (120)
|
|
1:45
|
Pre Practice
10's
|
|
2:00
|
Duke Dynamics
3's (YoYo GB,
OTS)
|
|
2:10
|
Line Drills
(5ea)
|
|
2:20
|
WvB Steal the
Bacon (call out 1-n)
|
|
2:30
|
Alley 2v2
-SS vs SS at
top, SSvsLP down low. Attack must
get free. SS up top must get free to outlet to attack
|
|
2:40
|
7 man Clear
Execution (introduce concept of
FIRE on a fail)
|
|
2:50
|
4v3 Ride/Clear
|
|
3:00
|
SS - 4v3
Execution
LP - 4v2/3 Lunch
Pail
|
|
3:10
|
Half field Navy
Shooting
|
|
3:20
|
4 goals West
Genee
|
|
3:30
|
6's
|
|
3:40
|
1v1s with Outlet
|
|
3:50
|
Ball Hunt and
Stretch
|
|
4:00
|
|
|
