http://www.katycavalierlacrosse.org/apps/blog/ Webs.com katycavalierlacrosse http://www.katycavalierlacrosse.org/apps/blog/show/10333482 <p> <table valign="top" style="direction: ltr; border-collapse: collapse; border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt;" border="1" cellpadding="0" cellspacing="0"> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;"><span style="font-weight: bold;">Tues (90)</span></p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <div style="direction: ltr;"> <table valign="top" style="direction: ltr; border-collapse: collapse; border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt;" border="1" cellpadding="0" cellspacing="0"> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:15</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">10's</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">&#160;</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Mini Duke Dynamics - Walk it up, High knees, Butt kicks</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3's (Groups of 3) Button Hook (L&amp;R), YoYo GB's (L&amp;R), Over The Shoulder (L&amp;L)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:40</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Shooting<br/> - Duke form shooting from GLE to 5x5 (straight, question mark, inside roll)<br/> -Mt. St Mary's from Point<br/> -LP's- Quick strike stick work</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:50</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Salisbury 2v1, 3v2 (7/8's, 5/6's) </p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">ALL - Execution Drill (Full Field ) 31 clear into Green</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">-Explain Fire</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:10</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3v3 GB's at faceoff (one group per grade)<br/> -setup 3 Cones (wing, X, wing). Coach will designate where ball goes (do not contest the draw)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:20</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4v2 lunch pail (one group per grade)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1v1 from behind and up top (make it 7v7, 8v8, 5v5 6v6) ie. Put all 8's up top, all 7's behind and then switch halfway thru</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:40</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Ball hunt, stretch</p> </td> </tr> </table> </div> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;"><span style="font-weight: bold;">Thurs (90)</span></p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <div style="direction: ltr;"> <table valign="top" style="direction: ltr; border-collapse: collapse; border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt;" border="1" cellpadding="0" cellspacing="0"> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:15</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">10's</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">&#160;</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Mini Duke Dynamics - Walk it up, High knees, Butt kicks</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3's (Groups of 3) Button Hook (L&amp;R), YoYo GB's (L&amp;R), Over The Shoulder (L&amp;L)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:40</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Salisbury 2v1 (7/8's, 5/6's) </p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:50</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Shooting<br/> -Back to Goal Shooting (3 lines)<br/> -Duke form shooting from GLE to 5x5 (straight, question mark, inside roll) with token pressure</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">-Alley Shooting with token pressure</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Saint Drill (5/6's in the box on one side, 7/8's in the box on the other)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:10</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4v2 lunch pail (one group and one coach per grade)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:20</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3v2 GB's -<span> </span>5 Lines 3-5 yds above the box.<span> </span>D must get to paint, turn and locate the ball Top (Roll ball<span> </span>out to wing, pick up, roll back, play out the 3v2)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1v1 from behind and up top (make it 7v7, 8v8, 5v5 6v6) ie. Put all 8's up top, all 7's behind and then switch halfway thru</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">5:40</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Ball hunt, stretch</p> </td> </tr> </table> </div> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;"><span style="font-weight: bold;">Saturday (120) </span></p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <div style="direction: ltr;"> <table valign="top" style="direction: ltr; border-collapse: collapse; border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt;" border="1" cellpadding="0" cellspacing="0"> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">11:45</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Pre Practice 10's</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">12:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Duke Dynamics</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3's (YoYo GB, OTS)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">12:10</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3 Man (Monkey In Middle)</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3 Across, 3 Weave</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">12:20</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Salisbury 2v1</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">12:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4 groups - Alley Cradling</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">-one handed with token poke from partner check along alley line </p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">-Split dodge down the alley (each player split dodges down the alley against a token defender)</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">***Stress hiding the stick with their body, hiding the head with their head</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">12:40</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4 groups - Butt 2 Butt Ground Ball (1st whistle is hip contest, 2nd whistle the can now pick up the ball)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">12:50</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Clear - Quick Strike 2v0 to midfield</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Clear - Quick strike 1v1 to midfield (offense shoots it in to goalie and now must get back to his 3rd.<span> </span>Goalie hits the defender.) LIVE</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1:10</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">SS - Fast Break Execution</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">LP - 4v3 Lunch Pail</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1:20</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Butt to Goal Shooting</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Token Form Shooting - Start at tangent to back of the crease (Straight, IR, Question Mark) - Token defense starts squared up</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1:40</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Patience Drill from Point SS dodge alley with token pressure</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1:50</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Ball Hunt and Stretch</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">2:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">&#160;</p> </td> </tr> </table> </div> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;"><span style="font-weight: bold;">Saturday (90) </span></p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <div style="direction: ltr;"> <table valign="top" style="direction: ltr; border-collapse: collapse; border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt;" border="1" cellpadding="0" cellspacing="0"> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">2:45</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Pre Practice 10's</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Duke Dynamics</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3's (YoYo GB, OTS)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:10</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Line Drills (5 ea)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:20</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">WvB 3v2 from top of box</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Pivot Protection</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Guard the Cone</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:40</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Ride 1v1 in the Alley</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:50</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Live Form Shooting - Start at tangent to back of the crease (Straight, IR, Question Mark) - LIVE defense starts one step behind instead of squared up</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Live Patience Drill</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:10</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">6's</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:20</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Ball Hunt and Stretch</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.8798in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">&#160;</p> </td> </tr> </table> </div> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;"><span style="font-weight: bold;">Sunday (120)</span></p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 7.5986in; padding: 1.95pt 3pt;"> <div style="direction: ltr;"> <table valign="top" style="direction: ltr; border-collapse: collapse; border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt;" border="1" cellpadding="0" cellspacing="0"> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1:45</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Pre Practice 10's</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">2:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Duke Dynamics</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3's (YoYo GB, OTS)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">2:10</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Line Drills (5ea)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">2:20</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">WvB Steal the Bacon (call out 1-n)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">2:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Alley 2v2</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">-SS vs SS at top, SSvsLP down low.<span> </span>Attack must get free. SS up top must get free to outlet to attack</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">2:40</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">7 man Clear Execution<span> </span>(introduce concept of FIRE on a fail)</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">2:50</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4v3 Ride/Clear</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">SS - 4v3 Execution</p> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">LP - 4v2/3 Lunch Pail</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:10</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Half field Navy Shooting</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:20</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4 goals West Genee</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:30</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">6's</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:40</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">1v1s with Outlet</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">3:50</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">Ball Hunt and Stretch</p> </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 0.6673in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">4:00</p> </td> <td style="border-style: solid; border-color: rgb(163, 163, 163); border-width: 1pt; vertical-align: top; width: 6.377in; padding: 1.95pt 3pt;"> <p style="margin: 0in; font-family: Calibri; font-size: 11pt;">&#160;</p> </td> </tr> </table> </div> </td> </tr> </table> </p> Wed, 16 Nov 2011 19:35:00 +0000 http://www.katycavalierlacrosse.org/apps/blog/show/10333482